I am back on the wagon! It has been 2 days, but I am back on the diet! I think I can! I think I can!
For those of you who are interested in being on a healthy diet and lose weight at the same time, let me share with you my menu... its delicious (insert sarcastic comment here)
BREAKFAST:
Bowl of Oatmeal (one packet)
Coffee (can't live without the stuff!)
SNACK:
Greek Yogurt with a handful of granola.
LUNCH:
4oz of chicken
1 Cup of Rice
You can add a salad too with 2 grams of fat or less dressing...
SNACK:
Low Carb Bar (less than 2 or 3 carbs.)
DINNER:
4 Oz of Protein (preferably chicken or fish. Although I did have pork last night)
All the veggies you can eat!
Salad with 2 grams or less of dressing
DESSERT:
None... ha ha just kidding. On this diet you can have a Jello Cup, although I do try to avoid it. For instance last night I had a piece of gum.
How can I not lose weight on this diet???? Seriously!
Did I mention I have to go to Chicago on business next week? That is going to be a challenge!
Just a quick note... only ate 1200 calories! Woohoo!
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